The Mountainside Athletic Club now offers two hands-on rehabilitation programs: Exercise Rehabilitation and Aquatic Rehabilitation. These specialized programs are designed by our Kinesiologist who is certified in medical exercise rehabilitation.
Exercise Rehabilitation: This gym-based program is designed to meet your specific rehabilitation needs. Through movement, the goal is to maximize your physical potential while restoring your functional abilities. Following your initial assessment, our Kinesiologist will create a program specific to your needs utilizing Paramount fitness equipment – the leaders in fitness technology.
Aquatic Rehabilitation: This water-based program incorporates the aquatic properties of buoyancy, hydrostatic pressure, support and resistance to help achieve your goals. Our heated, salt water pool offers varying levels of water depth to suit your rehabilitation requirements. With less impact on joints, aquatic therapy gives the opportunity to start the rehabilitative process sooner for populations experiencing:
- High levels of pain
- Very low functional ability
- Acute / chronic stages of injury
Both rehabilitation programs consist of a comprehensive assessment to determine your needs. Our Kinesiologist will design an individualized aquatic or gym based exercise program specific to you. These programs are beneficial for:
- Postoperative Rehabilitation
- Musculoskeletal Injuries
- Motor Vehicle Injuries
- Work Related Injuries
- Chronic Conditions / Illness
- Physical Impairments / Challenges
The Mountainside Athletic Club is a state-of-the-art facility offering a supportive environment with fully trained staff. To book your appointment with Kinesiologist Tanya Scheck, contact the club today at (250) 391-3758.