CrossFit is a core strength and conditioning program. It is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Purchase 3 months of CrossFit and receive 1 month FREE. CrossFit membership gives access to all MAC amenities including gym, outdoor pool, hot tub and tennis courts. Call the MAC or email us today!

Join us for an incredible workout that will take your fitness to a new level! You will develop your bodies' power application and improve your overall fitness level... guaranteed! CrossFit offers the ultimate in training workouts.