Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious dance steps to form a "fitness-party" that is downright addictive.
Thank God it's Friday! This class is participant's choice – spin, yoga, strength, hike...you choose the class and we'll teach it!
This 55+ workout consists of a warm-up, cardiovascular work, muscular strength and endurance, followed by a relaxation phase of stretching. This class provides the opportunity for camarderie with fellow fitness enthusiasts!
This workout is geared to maximize your workout with high intensity drills coupled with strength exercises. Get back to basics with skip ropes, plyo boxes and your own body weight!
This burlesque inspired dance class is designed to make you sweat, laugh, and have fun! You will leave the class with a glow on your face, a real workout from learning sensual dance moves, and confidence in your own value as a beautiful and confident woman.
Hip Hop is a funky style of dance that is fun, positive and filled with high energy! It’s all about finding your inner confidence and adding your own personal flavour...with attitude!
This 60 minute class is filled with a variety of athletic drills that will improve your speed, agility, balance and core strength. The session will wind-down with a relaxing stretch.
This 60-minute "cushioned" workout provides resistance for toning and defining muscles while improving cardiovascular benefit. If you're looking for a full body workout, complete with sun and fun, then aqua classes are for you!
Let's take advantage of summer by hiking in Goldstream Park. During this one hour workout, you’ll hike to the base of Mount Finlayson, do battle with the more than 100 stairs at the bottom, and finally hike back up to the MAC. A great cross-training workout that brings the fun back into fitness!
This 45 minute class focuses on sculpting all the muscles in your body. Spri tubing, body bar and bosu, will be used to challenge your muscles and give you that definition you are looking for!
The name says it all! 45-minutes of intense work focusing on those problem areas.
In this class, you will be led through a series of postures, linking breath with movement, resulting in a calm mind and rejuvenated body.
This one hour class focuses on elongating your muscles through Pilates based exercises. You can achieve a stronger core, leaner muscles and decreased body fat from this power-packed workout!
Join us for an incredible workout that will take your fitness to a new level! You will develop your bodies’ power application and improve your overall fitness level...
Spinning is perfect for the beginner or advanced fitness participant. You control your workout by increasing or decreasing the tension dial on your bike, making you the leader of your ride. Give it a try and cycle your way into shape!
This 50 minute workout varies daily providing participants with the perfect fusion of strength, endurance and flexibility.