Sante Spa

The Valley Course is open - Tee Times begin at 7am. Sign up for our Public Men's Night Tuesday May 29th! Call the golf shop for details at 250-744-2... [Read the rest of this article...]

Maybe your back is sore from sitting at your computer, you strained a muscle playing sports, or you just need to relax. Whatever your reason for a massage, one of the most common questions when booking your appointment is "What type of massage do I need?" [Read the rest of this article...]

Golfers sustain more injuries than you think. Statistically, more than 50% of golfers suffer from neck pain, lower back problems, stiffness in shoulders and elbows, lower leg imbalances or wrist injuries. If a golfer continues to play with a sore back, they risk further injuries to surrounding muscle groups. This can result in chronic pain cycles, which interfere with their enjoyment of the game. How can golfers help prevent injury from their favourite sport? With massage! [Read the rest of this article...]

Golf season has arrived on Bear Mountain – be sure to protect your skin on the golf course! Wear sunscreen with at least SPF 30. Apply before you leave for the golf course – and reapply throughout the day. [Read the rest of this article...]

Today’s skincare regimen goes beyond a washcloth and soap. Environmental and lifestyle factors such as age, diet, stress level, and Victoria’s coastal climate all affect your skin. [Read the rest of this article...]