Trail running at Bear Mountain Resort

January 21, 2016

One of the best ways to avoid injury as a runner is to vary your workouts. I like to mix up my training with trail runs 1 – 2 times per week. Bear Mountain Resort and the surrounding area is a mountain biker and trail runner’s paradise. Running and biking around the Bear Mountain Resort… Read more

Lace Up Victoria

January 8, 2016

Joining the running world can feel like a commitment, for some an exciting challenge and for others a scary undertaking. As a non-runner moving to a city that seemed to be running central, I felt the pressures from all around to at least try. After treating myself to a new pair of shoes, I hit… Read more