Trail running at Bear Mountain Resort

January 21, 2016

One of the best ways to avoid injury as a runner is to vary your workouts. I like to mix up my training with trail runs 1 – 2 times… Read more

Lace Up Victoria

January 8, 2016

Joining the running world can feel like a commitment, for some an exciting challenge and for others a scary undertaking. As a non-runner moving to a city that seemed to… Read more