Take your fitness to the next
level with NLCross Training

NLCross is a core strength and conditioning program. It is designed to elicit as broad an adaptation response as possible. NLCross is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Join us for an incredible workout that will take your fitness to a new level! You will develop your bodies’ power application and improve your overall fitness level! NLCross offers the ultimate in training workouts.

Drop-in today

NLCross Schedule

Time Mon Tue Wed Thu Fri Sat Sun
6:00am
6:30am NLCross NLCross NLCross
8:00am
9:00am
9:30am  NLCross
11:00am
5:30pm NLCross
6:00pm NLCross NLCross
7:00pm NLCross NLCross

Drop in Hours

Winter Hours: October 1 – April 30
Monday – Friday: 6pm – 10pm
Saturday – Sunday: 11am – 4pm

Spring Hours: May 1 – May 31
Monday – Friday: 4pm – 10pm
Saturday – Sunday: 11am – 4pm

Summer Hours: June 1 – September 14
Monday – Friday: 11am – 10pm
Saturday – Sunday: 11am – 10pm

Fall Hours: September 15 – October 1
Monday – Friday: 4pm – 10pm
Saturday-Sunday 11-4

*All hours are subject to change based on lifeguard availability and weather.

 

Facility Hours

Winter Hours: November 1 – April 30
Monday – Friday: 6am – 10pm
Saturday: 7am – 9pm
Sunday: 7am – 9pm

Summer Hours: May 1 – October 31
Monday – Friday: 6am – 10pm
Saturday – Sunday: 7am – 10pm

Gym Drop-In Rates

Unlimited Workouts
Individual – $125/month
Family – $225/month
10 NLCross Punch Card – $150

Regular Rates
Adults – $20
Student (12-15) – $15
Kids (11 & under) – $10
Family (2 adults & 3 kids) – $40
10 visit punch pass – $150

Langford Resident Rate
Adults – $15
Student (12-15) – $12
Kids (11 & under) – $8
Family (2 adults & 3 kids) – $35

Become a Member

Become a member of the North Langford Rec Centre and discover the benefits of membership. Rates start from as little as $49/month!

Membership includes:
-Ladies only & co-ed gym
-Group Fitness Classes including: Yoga, Pilates, Spin, AquaFit, Fitness Fusion
-Heated Pool & Hot Tub
-And more!
See the NLRC Rates

Already a North Langford Recreation Centre Member?

Upgrade your membership to include unlimited NLCross Workouts
$50 for individuals & $100 for families!

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Contact Us

Call 250-391-3758   Email Us

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