Take your fitness to the next
level with NLCross Training

NLCross is a core strength and conditioning program. It is designed to elicit as broad an adaptation response as possible. NLCross is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Join us for an incredible workout that will take your fitness to a new level! You will develop your bodies’ power application and improve your overall fitness level! NLCross offers the ultimate in training workouts.

Drop-in today

NLCross Schedule

Time Mon Tue Wed Thu Fri Sat Sun
6:00am
6:30am NLCross NLCross NLCross
8:00am NLCross
9:00am
9:30am Yoga
11:00am
5:30pm NLCross
6:00pm NLCross NLCross
7:00pm NLCross NLCross

Hours of Operation

Rec Centre Hours
Monday – Friday | 6:00am – 10:00pm
Saturday | 7:00am – 10:00pm
Sunday | 7:00am – 10:00pm

Public Pool – Drop in Hours
Monday – Friday | 4:00pm – 10:00pm
Weekend | 11:00am – 6:00pm

Pool hours are determined by lifeguard availability. Restricted pool & hot tub hours do not apply to members.

Gym Drop-In Rates

Unlimited Workouts
Individual – $125/month
Family – $225/month
10 NLCross Punch Card – $150

Regular Rates
Adults – $20
Student (12-15) – $15
Kids (11 & under) – $10
Family (2 adults & 3 kids) – $40
10 visit punch pass – $150

Langford Resident Rate
Adults – $15
Student (12-15) – $12
Kids (11 & under) – $8
Family (2 adults & 3 kids) – $35

Become a Member

Become a member of the North Langford Rec Centre and discover the benefits of membership. Rates start from as little as $49/month!

Membership includes:
-Ladies only & co-ed gym
-Group Fitness Classes including: Yoga, Pilates, Spin, AquaFit, Fitness Fusion
-Heated Pool & Hot Tub
-And more!
See the NLRC Rates

Already a North Langford Recreation Centre Member?

Upgrade your membership to include unlimited NLCross Workouts
$50 for individuals & $100 for families!

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Contact Us

Call 250-391-3758   Email Us

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