Personal Training at The NLRC

The only bad work out is the one you didn't do.

Working with a trainer can push your fitness level forward much more quickly than working out on your own.
Here are three reasons why hiring a skilled personal trainer is a great investment!

  1. Trainers provide accountability and motivation: Working out with your friends or partner is a great way to stay on track and keep motivated. However, a personal trainer has a vested interest in seeing you complete your workouts. It’s their job to keep you on track and moving forward with your goals
  2. Trainers provide expertise: A personal trainer will watch closely to ensure that you are doing the exercises properly to maximize your result and target the intended muscle group.
  3. A trainer will push you just enough: A trainer will push you harder than you will push yourself but keep you from rushing ahead too quickly.

The Rates

Single Session
1 person: $55.00

12 Sessions: $600 ($50 per session)
24 Sessions: $1080 ($45 per session)
36 Sessions: $1440 ($40 per session)
72 Sessions: $2664 ($37 per session)
* please note, all prices do not include applicable taxes

Teen Sessions
*allows access with parental supervision in weight room

Teen Intro
2 sessions:

$55 per teen
Age: 13-15yrs

Training for Two
*1 trainer 2 friends
1 Session: $80
6 Sessions: $450
Still not sure if personal training is right for you?
Try our consultation package to sit down with one of our educated trainers!

Consultation: $25.00

Guided Tours

Guided Hikes
Trail options:

Valley Loop
Estimated time: 1hr
Intensity: Easy-Moderate

Goldstream Park
Estimated Time: 1.5hr
Intensity: Moderate

Top of Mount Finlayson
Estimated Time: 1.5hr
Intensity: Difficult

Guided Biking Tours
Trail Options:

Valley Loop
Estimated Time: 45min
Intensity: Easy-Moderate

Flow Trail
Estimated Time: 1hr
Intensity: Moderate

Canada Cup
Estimated Time: 1hr
Intensity: Difficult

$50.00 hr. per guide —up to 4 people per guide.

Fascial Stretch Therapy™

The fascia is connective tissue that surrounds individual muscles, muscle groups and joints, and is further interconnected via “lines.” FST works on the fascia via gentle to moderate stretching techniques focused on these lines. We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems. The treatment is mostly performed with the client on the table and is quite relaxing. Clients can notice flexibility and pain improvements within 1-3 sessions.


The Benefit of Fascial Stretch Therapy™
Increases joint space.
Manipulates, lengthens, re-aligns and re-organizes your fascia.
Eliminates trigger points
Improves muscle activation & relaxation.
Improves flexibility in the first session & becomes cumulative with multiple session.

1 Hour: $70
1.5 Hour: $100
Practitioner: Jeff Conway-Jones
Please contact the front desk to book your session today at 250.391.3758
Or Email: