Personal Training at The NLRC

The only bad work out is the one you didn't do.

Working with a trainer can push your fitness level forward much more quickly than working out on your own.
Here are three reasons why hiring a skilled personal trainer is a great investment!

  1. Trainers provide accountability and motivation: Working out with your friends or partner is a great way to stay on track and keep motivated. However, a personal trainer has a vested interest in seeing you complete your workouts. It’s their job to keep you on track and moving forward with your goals
  2. Trainers provide expertise: A personal trainer will watch closely to ensure that you are doing the exercises properly to maximize your result and target the intended muscle group.
  3. A trainer will push you just enough: A trainer will push you harder than you will push yourself but keep you from rushing ahead too quickly.

The Rates

Single Session
1 person: $55.00

12 Sessions: $600 ($50 per session)
24 Sessions: $1080 ($45 per session)
36 Sessions: $1440 ($40 per session)
72 Sessions: $2664 ($37 per session)
* please note, all prices do not include applicable taxes

Teen Sessions
*allows access with parental supervision in weight room

Teen Intro
2 sessions:

$55 per teen
Age: 13-15yrs

Training for Two
*1 trainer 2 friends
1 Session: $80
6 Sessions: $450
Still not sure if personal training is right for you?
Try our consultation package to sit down with one of our educated trainers!

Consultation: $25.00

Guided Tours

Guided Hikes
Trail options:

Valley Loop
Estimated time: 1hr
Intensity: Easy-Moderate

Goldstream Park
Estimated Time: 1.5hr
Intensity: Moderate

Top of Mount Finlayson
Estimated Time: 1.5hr
Intensity: Difficult

Guided Biking Tours
Trail Options:

Valley Loop
Estimated Time: 45min
Intensity: Easy-Moderate

Flow Trail
Estimated Time: 1hr
Intensity: Moderate

Canada Cup
Estimated Time: 1hr
Intensity: Difficult

$50.00 hr. per guide —up to 4 people per guide.