Fitness Workshops

Current Programs

 

PlayFit

Saturday April 22nd – June 17th
9:15am-10:15am
Cost $79.00/Register with PISE 250 220 2510

 

Workshop: Bodybuilding 101 

Are you looking to improve your physique, build muscle mass, or start preparing your beach bod for the summer months? Learn the fundamentals of bodybuilding and the science behind building muscle effectively and efficiently in Bodybuilding 101 – a 4 week workshop that covers proper lifting techniques, how to build an effective bodybuilding workout program, and the science behind intensity, duration, and frequency in relation to hypertrophy.

Who: Lee Sykes, CSEP Certified Personal Trainer

Through his Exercise and Wellness Diploma and CSEP training along with personal trial and error Lee has gained a great deal of knowledge in this area of fitness. Lee has been studying and experimenting with bodybuilding for over 5 years and believes he can help others achieve their fitness goals by sharing his understanding. Learn the most efficient and most effective ways to build muscle and reach your full fitness potential!

What’s included?

  • 4 – 60min sessions that includes:
  • Written 8 week workout program
  • Lifting technique demonstrations
  • Information about weight training with the focus of building muscle mass
  • Myths vs Facts in the bodybuilding community

Date: April 17th-May 8th
When: Every Monday from 6-7pm
Cost: $100 per person* pre-register @ front desk.

Hours of Operation

Rec Centre Hours
Monday – Friday | 6:00am – 10:00pm
Saturday | 7:00am – 10:00pm
Sunday | 7:00am – 10:00pm

Public Pool – Drop in Hours
Monday – Friday | 4:00pm – 10:00pm
Weekend | 11:00am – 5:00pm

Pool hours are determined by lifeguard availability. Restricted pool & hot tub hours do not apply to members.

Gym Drop-In Rates

Regular Rates
Adults – $20
Student (12-15) – $15
Kids (11 & under) – $10
Family (2 adults & 3 kids) – $40
10 visit punch pass – $150

Langford Resident Rate
Adults – $15
Student (12-15) – $12
Kids (11 & under) – $8
Family (2 adults & 3 kids) – $35

Become a Member

Become a member of the North Langford Rec Centre and discover the benefits of membership. Rates start from as little as $49/month!

Membership includes:
-Ladies only & co-ed gym
-Group Fitness Classes including: Yoga, Pilates, Spin, AquaFit, Fitness Fusion
-Heated Pool & Hot Tub
-And more!
See the NLRC Rates

Fitness Workshops

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PISE Programs

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Contact Us

Call 250-391-3758   Email Us

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