Fitness Workshops

Current Programs

Moksha Yoga Soiree!
Join the North Langford Recreation Center and Moksha Yoga Victoria and Westshore as we celebrate the summer solstice; the longest day of the year. We will be closing our pool to the public & members for this private fundraiser.

Ticket Price: $35.00
When: Tuesday, June 20th
Time: 6pm-8:30pm 
Click here for the event details

55+ STRENGTH & MOBILITY CLINIC 

The Program: 
Join Rebecca (CSEP CPT) for 6 weeks of resistance and mobility training specifically designed for ages 55+. Participants will learn proper form and technique for safe and effective weight lifting. Feel your body transform with an increase in muscular strength, joint mobility, and improved posture. Up-on completion of the 6 week program, each participant will receive a personalized resistance training program to take home. Don’t miss this great opportunity!

Details:
When: Wednesdays & Fridays
Time: 10am-11:30am
Date: Starting June 14th through July 21st 2017
Cost: $40.00
Where: North Langford Rec Centre Cross Training Studio

Includes:
12 group sessions personalized training program increase strength, mobility & posture

About Rebecca: 
CSEP Certified Personal Trainer Group Fitness Instructor Diploma in Exercise and Wellness

 

PISE Kids Camps 

That’s right! PISE will be hosting kid’s summer camp at the North Langford Recreation center this year! With summer just around the corner it’s time to start planning! Just think, your kids could spend their days playing volley-ball, swimming, hiking in the park and playing tennis!
Swimming
The North Langford Rec Center outdoor salt water pool will be the highlight of the after lunch activities.

Volleyball

The beach volleyball court at Jack’s Place will be the venue for the afternoon session of volleyball. PISE camp leaders will be instructing the campers on how to play the game of beach volleyball.

Tennis
We will utilize the tennis courts located between the Fairways Hotel and Finlayson Reach condominium building. Let the fun begin while learning how to play the game of tennis. The basic fundamentals will be taught including grip, swing, and serve.

Hiking
Hike the great outdoors on the trails in Goldstream Park leading up to Mt. Finlayson.

Register now by calling PISE at 250-220-2510 to reserve your spot for one or more of the PISE Sports Camp!
August. 8-10 Ages: 8-10yrs
August 21-26: Ages 8-10yrs

 

Sunrise Yoga 

Start your day off right with our energizing sunrise yoga class (it’s better than coffee!)

The class will be out on our pool deck every Friday morning from 7:45-8:45am. Our new and fabulous instructor Heidi Mois who has over 20 years experience in the health and wellness industry will be leading you for this amazing summer-time class!

When? Friday 7:45-8:45am
Date? Starts June 2nd 

 

New! Spin Classes 

Spinning is perfect both for the beginner and advanced fitness participant. You control your workout by increasing or decreasing the tension dial on your bike, making you the leader of your ride!

When: Tuesdays & Saturdays Starting June 13th
Time: 9:45-1045
Who: Rebecca
Cost? Free for members!

 

New! Firm & Burn Outdoor Bootcamp! 

Not quite feeling bikini ready? Well, hop into this quick 60 minute firm and burn class inspired by the creative Rebecca Vale!

When: Thursday June 15
Time: 7pm
Who: Rebecca
Cost? Free for members!

Hours of Operation

Rec Centre Hours
Monday – Friday | 6:00am – 10:00pm
Saturday | 7:00am – 10:00pm
Sunday | 7:00am – 10:00pm

Public Pool – Drop in Hours
Monday – Friday | 4:00pm – 10:00pm
Weekend | 11:00am – 5:00pm

Pool hours are determined by lifeguard availability. Restricted pool & hot tub hours do not apply to members.

Gym Drop-In Rates

Regular Rates
Adults – $20
Student (12-15) – $15
Kids (11 & under) – $10
Family (2 adults & 3 kids) – $40
10 visit punch pass – $150

Langford Resident Rate
Adults – $15
Student (12-15) – $12
Kids (11 & under) – $8
Family (2 adults & 3 kids) – $35

Become a Member

Become a member of the North Langford Rec Centre and discover the benefits of membership. Rates start from as little as $49/month!

Membership includes:
-Ladies only & co-ed gym
-Group Fitness Classes including: Yoga, Pilates, Spin, AquaFit, Fitness Fusion
-Heated Pool & Hot Tub
-And more!
See the NLRC Rates

Fitness Workshops

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PISE Programs

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Contact Us

Call 250-391-3758   Email Us

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