Saturday April 22nd – June 17th
Cost $79.00/Register with PISE 250 220 2510
Workshop: Bodybuilding 101
Are you looking to improve your physique, build muscle mass, or start preparing your beach bod for the summer months? Learn the fundamentals of bodybuilding and the science behind building muscle effectively and efficiently in Bodybuilding 101 – a 4 week workshop that covers proper lifting techniques, how to build an effective bodybuilding workout program, and the science behind intensity, duration, and frequency in relation to hypertrophy.
Who: Lee Sykes, CSEP Certified Personal Trainer
Through his Exercise and Wellness Diploma and CSEP training along with personal trial and error Lee has gained a great deal of knowledge in this area of fitness. Lee has been studying and experimenting with bodybuilding for over 5 years and believes he can help others achieve their fitness goals by sharing his understanding. Learn the most efficient and most effective ways to build muscle and reach your full fitness potential!
- 4 – 60min sessions that includes:
- Written 8 week workout program
- Lifting technique demonstrations
- Information about weight training with the focus of building muscle mass
- Myths vs Facts in the bodybuilding community
Date: April 17th-May 8th
When: Every Monday from 6-7pm
Cost: $100 per person* pre-register @ front desk.
Hours of Operation
Rec Centre Hours
Monday – Friday | 6:00am – 10:00pm
Saturday | 7:00am – 10:00pm
Sunday | 7:00am – 10:00pm
Public Pool – Drop in Hours
Monday – Friday | 4:00pm – 10:00pm
Weekend | 11:00am – 5:00pm
Pool hours are determined by lifeguard availability. Restricted pool & hot tub hours do not apply to members.
Gym Drop-In Rates
Adults – $20
Student (12-15) – $15
Kids (11 & under) – $10
Family (2 adults & 3 kids) – $40
10 visit punch pass – $150
Langford Resident Rate
Adults – $15
Student (12-15) – $12
Kids (11 & under) – $8
Family (2 adults & 3 kids) – $35
Become a Member
Become a member of the North Langford Rec Centre and discover the benefits of membership. Rates start from as little as $49/month!
-Ladies only & co-ed gym
-Group Fitness Classes including: Yoga, Pilates, Spin, AquaFit, Fitness Fusion
-Heated Pool & Hot Tub
See the NLRC Rates