Fitness Workshops

Current Programs

Lifestyle 180

Join Rebecca (CSEP CPT) this September for an 8 week weight loss and lifestyle challenge program. This program is suitable for any individual wanting to lose weight through healthy, holistic lifestyle changes. Participants will meet twice a week for a group workout, check in, and discussion (topics may include: the physiology behind weight gain, mental health & exercise, healthy recipes/meal plan ideas, effective goal setting, and behavior change tips & tricks)

Each participant will receive tools and support along the way to ensure they reach their goals, as well as 4 individual personal training sessions. Learn the most effective ways to burn fat, increase metabolism, and build lean body mass. Transform your life, meet new people, and reach your goals in a safe and supportive environment.

When: September 18th – November 8th
Monday: 6pm-7pm & Wednesday: 6pm-7pm

Where: NLRC Cross Training Studio

Includes:

  • Comprehensive Work- Outs
  • Guest Speakers from the Health & Fitness Industry
  • 4 Individual Personal Training Sessions

Cost:
Members: $400
Non-Members: $500

About Rebecca
CSEP Certified Personal Trainer
Group Fitness Instructor
Diploma in Exercise and Wellness

Please see the front desk or call 250.391.3758 for registration information.

 

ABC’s of Yoga Workshop

Yoga ABC’s is an accessible introductory workshop where students will learn the basics of a modern yoga practice in a safe, supportive environment. Students are introduced to the basic poses (asanas) in yoga and to the principles of proper alignment needed for a safe yoga practice. After attending the workshop, students will be properly prepared and feel confident to walk into their first “beginner” or “all-levels” yoga class!

Who can Join? Both brand new students and for those returning to yoga who want a “refresher course” in the basics in order to deepen their practice.

When? Saturday, September 9th from 10:30-12:00pm

Cost? $25.00 per person

Instructor? Donna Rowen

Drop in Hours

Winter Hours: October 1 – April 30
Monday – Friday: 6pm – 10pm
Saturday – Sunday: 11am – 4pm

Spring Hours: May 1 – May 31
Monday – Friday: 4pm – 10pm
Saturday – Sunday: 11am – 4pm

Summer Hours: June 1 – September 14
Monday – Friday: 11am – 10pm
Saturday – Sunday: 11am – 10pm

Fall Hours: September 15 – October 1
Monday – Friday: 4pm – 10pm
Saturday-Sunday 11-4

*All hours are subject to change based on lifeguard availability and weather.

 

Facility Hours

Winter Hours: November 1 – April 30
Monday – Friday: 6am – 10pm
Saturday: 7am – 9pm
Sunday: 7am – 9pm

Summer Hours: May 1 – October 31
Monday – Friday: 6am – 10pm
Saturday – Sunday: 7am – 10pm

Gym Drop-In Rates

Regular Rates
Adults – $20
Student (12-15) – $15
Kids (11 & under) – $10
Family (2 adults & 3 kids) – $40
10 visit punch pass – $150

Langford Resident Rate
Adults – $15
Student (12-15) – $12
Kids (11 & under) – $8
Family (2 adults & 3 kids) – $35

Become a Member

Become a member of the North Langford Rec Centre and discover the benefits of membership. Rates start from as little as $49/month!

Membership includes:
-Ladies only & co-ed gym
-Group Fitness Classes including: Yoga, Pilates, Spin, AquaFit, Fitness Fusion
-Heated Pool & Hot Tub
-And more!
See the NLRC Rates

Fitness Workshops

Learn More

PISE Programs

Learn More

Contact Us

Call 250-391-3758   Email Us

Request a Workshop