Fitness Workshops

Current Programs

ABC’s of Yoga

Yoga ABC’s is an accessible introductory workshop where students will learn the basics of a modern yoga practice in a safe, supportive environment. Students are introduced to the basic poses (asanas) in yoga and to the principles of proper align-ment needed for a safe yoga practice. After attending the workshop, students will be properly prepared and feel confident to walk into their first “beginner” or “all-levels” yoga class!

Donna Rowen

Sunday, February 11th

10:30am – 12:00pm

$10.00 per person

Register at front desk or call 250.391.3758


Standard First Aid with CPR-C Course

Standard First Aid (SFA) is the most comprehensive first aid training program for the general public and is a prerequisite for the National Lifeguard program.

Standard First Aid trains rescuers in the skills and knowledge needed to assess and provide basic life support to patients with airway, breathing, or circulatory emergencies as well as how to manage medical, musculoskeletal and environmental emergencies.

March 16 – 18, 2018

Friday | 4:30pm – 8:30pm
Saturday | 2:00pm – 8:00pm
Sunday | 2:00pm – 8:00pm

Ron Boyce


Register at front desk or call 250.391.3758

Drop in Hours

Winter Hours: October 1 – April 30
Monday – Friday: 6pm – 10pm
Saturday – Sunday: 11am – 4pm

Spring Hours: May 1 – May 31
Monday – Friday: 4pm – 10pm
Saturday – Sunday: 11am – 4pm

Summer Hours: June 1 – September 14
Monday – Friday: 11am – 10pm
Saturday – Sunday: 11am – 10pm

Fall Hours: September 15 – October 1
Monday – Friday: 4pm – 10pm
Saturday-Sunday 11-4

*All hours are subject to change based on lifeguard availability and weather.


Facility Hours

Winter Hours: November 1 – April 30
Monday – Friday: 6am – 10pm
Saturday: 7am – 9pm
Sunday: 7am – 8pm

Summer Hours: May 1 – October 31
Monday – Friday: 6am – 10pm
Saturday – Sunday: 7am – 10pm

Gym Drop-In Rates

Regular Rates
Adults – $20
Student (12-15) – $15
Kids (11 & under) – $10
Family (2 adults & 3 kids) – $40
10 visit punch pass – $150

Langford Resident Rate
Adults – $15
Student (12-15) – $12
Kids (11 & under) – $8
Family (2 adults & 3 kids) – $35

Become a Member

Become a member of the North Langford Rec Centre and discover the benefits of membership. Rates start from as little as $49/month!

Membership includes:
-Ladies only & co-ed gym
-Group Fitness Classes including: Yoga, Pilates, Spin, AquaFit, Fitness Fusion
-Heated Pool & Hot Tub
-And more!
See the NLRC Rates

Fitness Workshops

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PISE Programs

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Contact Us

Call 250-391-3758   Email Us

Request a Workshop