Fitness Workshops

Current Programs

Body Building 101

Are you looking to improve your physique, build muscle mass, or start preparing your beach bod for the summer months? Learn the fundamentals of bodybuilding and the science behind building muscle effectively and efficiently in Bodybuilding 101 – a 4 week workshop that covers proper lifting techniques, how to build an effective bodybuilding workout program, and the science behind intensity, duration, and frequency in relation to hypertrophy.

Instructor:
Lee Sykes, our CSEP Certified Personal Trainer

Dates:
Every Tuesday from 6pm – 7pm through January 9th – 30th

What’s included:

  • 4 – 60 minutes sessions
  • Lifting technique demonstrations
  • Information about weight training with the focus of building mass
  • Myths vs. Facts

Register at front desk or call 250.391.3758

 

 

Lifestyle 180 Challange

Join Rebecca (CSEP CPT) this January for an 8 week weight loss and lifestyle challenge program. This program is suitable for any individual wanting to lose weight through healthy, holistic lifestyle changes. Participants will meet twice a week for a group workout, check in, and discussion (topics may include: the physiology behind weight gain, mental health & exercise, healthy recipes/meal plan ideas, effective goal setting, and behavior change tips & tricks)

Each participant will receive tools and support along the way to ensure they reach their goals, as well as 4 individual personal training sessions. Learn the most effective ways to burn fat, increase metabolism, and build lean body mass. Transform your life, meet new people, and reach your goals in a safe and supportive environment.

Instructor:
Rebecca, CSEP Certified Personal Trainer

Dates:
Mondays from 6pm – 7pm, Wednesdays from 6pm – 7pm: January 15th – March 12th

What’s included:

  • Comprehensive Workouts
  • Guest speakers  from the health and fitness industry
  • 4 individual personal training sessions

Cost:
Members: $200
Non-members: $300 (includes membership)

Grand Prize: 1 Year Free Membership!

Register at front desk or call 250.391.3758

 

 

ABC’s of Yoga

Yoga ABC’s is an accessible introductory workshop where students will learn the basics of a modern yoga practice in a safe, supportive environment. Students are introduced to the basic poses (asanas) in yoga and to the principles of proper align-ment needed for a safe yoga practice. After attending the workshop, students will be properly prepared and feel confident to walk into their first “beginner” or “all-levels” yoga class!

Instructor:
Donna Rowen

When:
Sunday, February 11th

Time:
10:30am – 12:00pm

Cost:
$10.00 per person

Register at front desk or call 250.391.3758

 

Standard First Aid with CPR-C Course

Standard First Aid (SFA) is the most comprehensive first aid training program for the general public and is a prerequisite for the National Lifeguard program.

Standard First Aid trains rescuers in the skills and knowledge needed to assess and provide basic life support to patients with airway, breathing, or circulatory emergencies as well as how to manage medical, musculoskeletal and environmental emergencies.

When:
January 19 – 21. 2018

Time:
Friday – 4:30pm – 8:30pm
Saturday – 2:00pm – 8:00pm
Sunday – 2:00pm – 8:00pm

Who:
Ron Boyce

Price:
$165.00

Register at front desk or call 250.391.3758

Drop in Hours

Winter Hours: October 1 – April 30
Monday – Friday: 6pm – 10pm
Saturday – Sunday: 11am – 4pm

Saturday, December 24th – No Drop in times available
Sunday, December 25th – No Drop in times available
Monday, December 26th – No Drop in times available
Saturday, December 31st – No Drop in times available
Sunday, January 1st – No Drop in times available
Monday, January 2nd 8:00am – 8:00pm
Tuesday, January 3rd 6:00am – 10:00pm – regular club hours resume

Spring Hours: May 1 – May 31
Monday – Friday: 4pm – 10pm
Saturday – Sunday: 11am – 4pm

Summer Hours: June 1 – September 14
Monday – Friday: 11am – 10pm
Saturday – Sunday: 11am – 10pm

Fall Hours: September 15 – October 1
Monday – Friday: 4pm – 10pm
Saturday-Sunday 11-4

*All hours are subject to change based on lifeguard availability and weather.

 

Facility Hours

Winter Hours: November 1 – April 30
Monday – Friday: 6am – 10pm
Saturday: 7am – 9pm
Sunday: 7am – 8pm

Summer Hours: May 1 – October 31
Monday – Friday: 6am – 10pm
Saturday – Sunday: 7am – 10pm

Gym Drop-In Rates

Regular Rates
Adults – $20
Student (12-15) – $15
Kids (11 & under) – $10
Family (2 adults & 3 kids) – $40
10 visit punch pass – $150

Langford Resident Rate
Adults – $15
Student (12-15) – $12
Kids (11 & under) – $8
Family (2 adults & 3 kids) – $35

Become a Member

Become a member of the North Langford Rec Centre and discover the benefits of membership. Rates start from as little as $49/month!

Membership includes:
-Ladies only & co-ed gym
-Group Fitness Classes including: Yoga, Pilates, Spin, AquaFit, Fitness Fusion
-Heated Pool & Hot Tub
-And more!
See the NLRC Rates

Fitness Workshops

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PISE Programs

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Contact Us

Call 250-391-3758   Email Us

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